Friends read this article and you can heal your life.

I think we all have some experience of that friend who always orders the most expensive item on the menu, who doesn't arrive on time to pay for anyone's coffee, or disappears in the toilet when it's their turn. Or a merchant who quotes but then delivers, or a golden child who can do no evil.

Many situations in life may seem unfair, so to speak, that we are shunned or treated with contempt. But just because we are here for a very long time does not automatically mean that we will get the next promotion, just because we have spent a lot of time and effort trying to bake a cake means it will be good, or it will be worth it.

How do we avoid being overwhelmed by sadness, disappointment, or discouragement when we feel rejected, expelled, or worthless when each of us cries out, 'How good is our health?'

1- We can see people who are better or worse than us and ask ourselves 'why me?' or even 'why not me?' But life is not always right and even those who seem to have everything in life often have their own challenges and crosses.

2- Accept that not all decisions, situations, or choices are made about you. There are usually a few other factors that influence the actions of others and only a few will be directly related to you.

3- Do you give permission for bad things to happen to you unintentionally? We all have a personal responsibility to express how we feel, to argue, or comment at least when things go wrong. Discussing the answer, 'we need to talk,' may provide an opportunity to find out how other people feel about the situation and how they want to handle matters. The same understanding can make for a better understanding.

4- Keep a mental or physical record of your success. If you feel like you are in the middle of a lot of wrongs, stop and remind yourself of all your successes and good deeds over the past few months, the holidays are over.

I remember the time when professional CV writers were introduced to the big organization I worked for long ago. They were there to help any workers who were threatened with retrenchment. When I read mine I never saw it in it! What they wrote was amazing. It is easier to take it easy or to highlight what we know but equally if we are treated badly rather than focus on the bad we need to remind ourselves of our various skills and talents.

5- Keep good friends, fans, and ambassadors, people who recognize your worth and who enjoy building you up. Wrong people act like pipes, draining energy and happiness from our lives. Include happiness, in the way of good people who love you, respect you, and are passionate about you, people who may push you sometimes, but who do it all with love and love.

6- Do things you know you are good at. You may have a fun way with people, kids, animals, you may have a knack for sports, music, gardening, DIY. Doing things that boost your self-esteem and confidence helps you to see beyond any possible injustices and injustices and instead treat them as minor irritants that do not affect your mood or levels of motivation.

7- Receive praise and commendation. How often do we listen to criticism or negative comments, even when they come from the same word of the sea of ​​praise and good wishes? It would be natural to withdraw some positive comments about our good efforts and contributions, perhaps suspecting that others have been rude or even rude. While humility has its place, there are times, especially in situations that may not be right, when it is important to receive a positive response.

know what we have done, that we have overcome obstacles, and that we have overcome them. But, that is not always the case. Let others be impressed with you, appreciate your skills, talents, and strengths, and follow up with appropriate gratitude and respect.

8- Why not highlight other people's misbehavior? They may have become so accustomed to taking advantage of you that you spend less and less on your investment. Call them over and over again and remind them about your initial agreement or set-up, simply by taking them out of future plans, or saying, 'deal with this, it's your turn now!' can bring an important wake-up call.

And remember that vision is the key to how we respond and how we react to life experiences. One person may feel abused and mistreated, while the other person may not notice or even notice the way he or she has been treated. When we are very tired or depressed we may be very sensitive to the negative things that happen to us and have a low level of tolerance. Practice taking good care of yourself, managing stress and you will gradually see that you do not see your health as 'right' or not.