What Is A Gray Swing In A Relationship

Because there will never be an end to new terminology when it comes to modern dating and all the complications that come with it, we now present you with "grey rocking". At first, this might conjure up images of your parents or grandparents rocking their gray hair to one of those 70s bands that make your ears bleed, doesn't it - although it's such a fun picture, isn't it?

No, gray rocking is quite different. But while other relationship trends like ghosting, benching, pocketing, and the like make the person on the receiving end feel like utter garbage, gray rocking doesn't have to be. It's actually a psychological tactic you can use to your advantage, whereas ghosting and similar trends can leave you blindsided, heartbroken, and searching for answers about what you may have done to be ghosted—answers you'll never get because of the person you saw. completely logged out and disappeared.

So, what is a gray swing? It's something you definitely want to familiarize yourself with now because you never know when you'll find yourself either dating or in a relationship with someone who needs to go gray.

How to make someone Gray Rock

defines gray swinging as "a strategy used to avoid unwanted social interactions or disengage from a relationship with a person by engaging with them on only the most basic and unemotional level". Ultimately, the person tries to make the other person lose interest without actually having to break up with them or end the situation themselves.

Whether it's a boyfriend or a romantic partner, sometimes things can go awry and you realize you're in a toxic relationship. While there isn't one type of toxic relationship, they all contain similar factors: control, lack of trust, lying, manipulation, gaslighting, and hostility—to name a few. "Toxic people and narcissists love drama," licensed relationship therapist and author of "The Facebook Narcissist: How to identify and protect yourself and your loved ones from social media narcissism," tells Well. "They love arousal and want to elicit an emotional response from whoever they're targeting at the moment. [With the gray stone method] they're hoping that they'll get bored or realize they can't get any emotional response. They'll get you and more or less stop sucking you into their drama."

It may not be easy to become a blank slate when dealing with someone who is emotionally and psychologically hurting you, but it is a good way to protect yourself from these types of personalities. If they can't play with you, then they are more likely to leave and find someone they can control.

If you had someone Gray Rock

When you are in a relationship with a toxic partner, it can be almost impossible to leave. They will do and say anything to maintain control over you, and if it looks like you've come to your senses and are leaving, they'll play the victim and try their best to keep you in their clutches. "I've talked to people who have used it successfully, but this is a practice that has come out of a community of people who have experienced narcissistic abuse,

The whole key, aside from minimizing yourself to escape the relationship, is to not let their words dictate your actions. You've seen them for what they really are, so it's time to stay on your gray rock course and not give up. "Grey sway requires disconnection from one's emotions and feelings," "So it is possible to experience symptoms of dissociation or complete disconnection from one's own feelings and emotions."

But know that these feelings are temporary as you navigate your escape. In some cases, gray rocking does not work. Even if you've mastered this technique, some narcissists can see through it and want you to stay ahead. If that's the case, then it's time to reach out to a therapist for help. No toxic relationship is worth staying a minute longer in, so the sooner you get out, the better off you'll be.