Depression seems to be rampant in our time, but it has been going on since the beginning of time and in all cultures. The pressures on whether you will be eaten by a leopard or a Pony Express will deliver your email have been as troubling as today’s thoughts about paying bills or breaking a computer. There are many ways to relieve stress. Some of them go back to the old days - time-tested methods that can help you feel at peace in any situation.

Telling Your Mind to Be Silent

Someone I know says, "Shut up, mind!" when challenging ideas emerge. If you do not like that and you want something soft, you can ask your mind to be quiet. Anything needed. Another thing you can say in your mind is, "No, I am the peace of God." Or you could say, "Keep silent, and know that I am God." Or “I AM THE POWER OF HEALING, and I AM COOLING MYSELF now.

Saying the Four Magical Sentences

There is a teaching from Hawaii called Ho'oponopono. It is a great way to transform and clear your mind and understanding. One of the great things to do is to make a serious commitment to everything that happens - even to what happens to the other people you meet. This is based on the understanding that you are creating your own object every moment. So if this is the case, don't mention four sentences that help clear your mind and can work magic for you. Here it is (and it can be said inside of you in any way): "Thank you; I love you; I'm sorry; please forgive me." Thank you for all I have and all I am. I love you and I raise my vibrations and level of awareness to convey anything. I apologize for not understanding this and wish to be relieved of it in a spirit of forgiveness. Saying these four sentences has brought many surprises to people who have had barriers in their minds and lives.

Ability to Breathe Peacefully

Most of the time when you are stressed, your breathing is shallow, fast, and concentrated at the top of your lungs. Comfortable breathing goes down your stomach, so it is deep and slow. Your breathing is connected to your thoughts, so in order to relax your mind, focus on your breathing. Breathe deeply into the air and breathe slowly. There are many detailed ways to breathe to relax, but slowing down and deepening your breathing is a good place to start.

Regular Meditation

In my life, meditation has been the cornerstone of everything I do and the great antidote to depression. What happens when you meditate is that you get enough rest to find a place in your center that is already free of stress. It is like taking a vacation inside and going to a real paradise of peace. Another way to meditate is to focus on words or pictures. You can use any of the words I mentioned above or just the word “om,” as this timeless word implies the ultimate peace of the universe. Take your time, and find a comfortable place to relax your mind by meditating.

Counting Your Blessings

Whenever you are grateful, you go to another level of life. High vibration, and here your mind becomes calm. You can count on what you are grateful for. You can even say things that seem small or hidden that you have never noticed before. "Thanks for my feet. They help me walk." Thanks to my teeth. They help me to eat. "" And my bed and my computer and my lamp that makes me see clearly. "Thank you, thank you, thank you!

Asking Your Wise Mind

Ask your wise Mind to tell you the truth about something that concerns you. Ask him to tell you about your true value, and he will tell you how good you really are. Ask why it is now necessary for the person you thought was so important not to be physically present in your life right now, and he or she will show you how to be empowered now and grow strong. Ask your Wise Mind any question, and it will show you the true power of your mind to know and understand the higher truth.

These are the ways to overcome the pressures of your daily mind, and these are the ways to know and accept your inner strength.